High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 2 mins for 10 mins.

3 – 5 Strict HSPU + max reps kipping HSPU (one set)

scale = HSPU + max UB pushups

Note reps of each.

Metcon

Metcon (Time)

5 Rounds

40 Double Unders

15 Shoulder to Overhead (75/55)

10 Toes to Bar