High Point CrossFit – CrossFit
Metcon
Metcon (Weight)
Every 3 minutes for 4 rounds
Work to a heavy
9 deadlifts
6 hang power cleans
3 shoulder to over head
Add weight each round
Metcon
Metcon (Time)
21 cal row
15 deadlifts 185/125
9 over rower burpees
21 cal row
15 hang power cleans 135/95
9 over rower burpees
21 cal row
15 shoulder to overhead 95/65
9 over rower burpees
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