High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

Every 3 minutes for 4 rounds

Work to a heavy

9 deadlifts

6 hang power cleans

3 shoulder to over head

Add weight each round

Metcon

Metcon (Time)

21 cal row

15 deadlifts 185/125

9 over rower burpees

21 cal row

15 hang power cleans 135/95

9 over rower burpees

21 cal row

15 shoulder to overhead 95/65

9 over rower burpees