High Point CrossFit – CrossFit
Weightlifting
Split Jerk (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Reps)
3 rounds
:90 Shoulder to Overhead (135/95)
:90 Sandbag over Shoulder (125/75)
:90 Row for Calories
—:90 rest
Scoring: Sandbag over Shoulder reps count double.
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