High Point CrossFit – CrossFit

Weightlifting

Split Jerk (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Reps)

3 rounds

:90 Shoulder to Overhead (135/95)

:90 Sandbag over Shoulder (125/75)

:90 Row for Calories

—:90 rest

Scoring: Sandbag over Shoulder reps count double.