High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean

Every 2 mins for 5 rounds

5 Hang Power Cleans + 40 Double Unders

–start at 60% & build

Metcon

Metcon (AMRAP – Reps)

1 min on/ 1 min off, for 8 rounds

1 Over the Bar Burpee

1 Power Clean (135/95)

2…2…

3…3…

rest & continue where you left off