High Point CrossFit – CrossFit
Gymnastics
Metcon (Time)
21-15-9
Toes to Bar
–After each round 50ft Handstand Walk.
–Scaled is accumulate :45 in a Handstand.
Metcon
Metcon (Time)
1000m Row
50 Clean and Jerks (95/65)
10 Bar Muscleups
21-15-9
Toes to Bar
–After each round 50ft Handstand Walk.
–Scaled is accumulate :45 in a Handstand.
1000m Row
50 Clean and Jerks (95/65)
10 Bar Muscleups
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