High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

3 Rounds, resting :90 between.

12 DB/KB Deadlifts immediately followed by 50ft Farmers Carry. Dont put down weight between deadlifts and carry.

Metcon

Metcon (Time)

Every 5 minutes for 4 rounds

200m Run

60 Double Unders

10 Deadlifts (225/155)