High Point CrossFit – CrossFit
Weightlifting
Romanian Deadlift (3 x 8 @ 40% of Deadlift max)
Metcon
Metcon (Time)
50 Cal Assault Bike
30 Alternating DB Snatches (50/35)
30 HR Pushups
30 Alternating DB Snatches (50/35)
50 Calorie Row
50 Cal Assault Bike
30 Alternating DB Snatches (50/35)
30 HR Pushups
30 Alternating DB Snatches (50/35)
50 Calorie Row
Leave A Comment