High Point CrossFit – CrossFit

Weightlifting

Romanian Deadlift (3 x 8 @ 40% of Deadlift max)

Metcon

Metcon (Time)

50 Cal Assault Bike

30 Alternating DB Snatches (50/35)

30 HR Pushups

30 Alternating DB Snatches (50/35)

50 Calorie Row