High Point CrossFit – CrossFit

Weightlifting

Deadlift

5 reps @ 60%

5 reps @ 65%

5 reps @ 70%

Metcon

“Freaky Diane” (Time)

21 Deadlifts (135/95)

21 Handstand Pushups

15 Deadlifts (225/155)

15 Handstand Pushups

9 Deadlifts (315/225)

9 Handstand Pushups