High Point CrossFit – CrossFit

Weightlifting

Deadlift

12 reps @ 55%

12 reps @ 60%

12reps @ 65%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

20 Single Arm Hang Clean & Jerks (50/35), switch every 5.

40 Double Unders

50ft Handstand Walk

40 Double Unders

Scale: 50ft Single Arm Overhead Walking Lunge (50/35)