High Point CrossFit – CrossFit

Weightlifting

Weightlifting

Deadlift

14 reps @ 50%

14 reps @ 55%

14 reps @ 60%

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″