High Point CrossFit – CrossFit

Weightlifting

Deadlift

10 reps @50%

10 reps @60%

10 reps @70%

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 DB Burpees (50/35)

25ft Front Rack DB Lunges

10 Toes to Bar

25ft Front Rack DB Lunges