High Point CrossFit – CrossFit

Endurance

Metcon (Time)

1,000m Row

—rest :60

500m Row

Score = total time

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.