High Point CrossFit – CrossFit

Weightlifting

Deadlift

Add an additional 5-10lbs from previous max.

5 reps @ 65%

5 reps @ 75%

5 reps @ 85%

Metcon

Metcon (Time)

4 Rounds

20 Alternating Dumbbell Snatch (50/35)

20 Overhead DB Lunges (50/35)

10 Handstand Pushups

5 Ring Muscle-Ups

RX+ (70/50)

For people competing at War of the WODs grab your partner and complete as a 12 min AMRAP. Partners can switch whenever they want.