High Point CrossFit – CrossFit
Weightlifting
Deadlift
Add an additional 5-10lbs from previous max.
5 reps @ 65%
5 reps @ 75%
5 reps @ 85%
Metcon
Metcon (Time)
4 Rounds
20 Alternating Dumbbell Snatch (50/35)
20 Overhead DB Lunges (50/35)
10 Handstand Pushups
5 Ring Muscle-Ups
RX+ (70/50)
For people competing at War of the WODs grab your partner and complete as a 12 min AMRAP. Partners can switch whenever they want.
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