High Point CrossFit – CrossFit
Weightlifting
Back Squat
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
Metcon
Metcon (Time)
60 Calorie Row
60 Wallballs
60 Situps
60 KB Swings
60 Pushups
60 Shoulder to Overhead (75/55)
—Each person gets 2 coupons.
—50% off 1 movement and
25% off 1 movement.
—Each person chooses where to apply coupons.
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