High Point CrossFit – CrossFit

Weightlifting

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

Metcon

Metcon (Time)

60 Calorie Row

60 Wallballs

60 Situps

60 KB Swings

60 Pushups

60 Shoulder to Overhead (75/55)

—Each person gets 2 coupons.

—50% off 1 movement and

25% off 1 movement.

—Each person chooses where to apply coupons.