High Point CrossFit – CrossFit

Gymnastics

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Chest to Bar Pullups

Metcon

Metcon (Time)

3 Rounds

18 Hang Power Snatch (95/65)

15 HR Pushups

9 Pullups

—50 Double Unders after each round.