High Point CrossFit – CrossFit
Gymnastics
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pullups
Metcon
Metcon (Time)
3 Rounds
18 Hang Power Snatch (95/65)
15 HR Pushups
9 Pullups
—50 Double Unders after each round.
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pullups
3 Rounds
18 Hang Power Snatch (95/65)
15 HR Pushups
9 Pullups
—50 Double Unders after each round.
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