High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

Every 2 minutes for for 10 minutes.

30 Double Unders

1 Heavy Thruster (add weight each round, if possible)

Score: Sum of 5 Thruster weights.

Metcon

Metcon (Time)

5 rounds

21 Wallballs (20/14)

15 Shoulder to Overhead (95/65)

9 Burpees