High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Minutes 0 – 3

5 Touch and Go Power Snatches

Minutes 3 – 6

3 Hang Power Snatches

Minute 6 – 9

1 Squat Snatch

Score is sum of heaviest lifts from each of the 3 sections.

Metcon

Metcon (Time)

6 Rounds

5 Squat Cleans (155/105)

50ft Walking Lunge

7 Toes to Bar