High Point CrossFit – CrossFit
Weightlifting
Shoulder Press
3 reps @ 40%
3 reps @ 50%
3 reps @ 60% (no more)
OR
Weightlifting
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Metcon
Metcon (Time)
30/20 Cal Bike
30 Snatches (115/75)
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