High Point CrossFit – CrossFit

Weightlifting

Shoulder Press

3 reps @ 40%

3 reps @ 50%

3 reps @ 60% (no more)

OR

Weightlifting

1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

Metcon

Metcon (Time)

30/20 Cal Bike

30 Snatches (115/75)