High Point CrossFit – CrossFit

Weightlifting

Shoulder Press

3×80%

3×85%

Max reps at @90%

Metcon

Metcon (Time)

100 Air Squats

50 Double Unders

75 KB Swings (53/35)

50 Double Unders

50 Toes to Bar

50 Double Unders

100ft Single Arm Overhead Walking Lunge (53/35)