High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Odd: 6 – 8 DB Box Step Overs

(choose challenging weight)

Even: 8 – 10 Box Jump Overs (without touching box if possible)

Metcon

Metcon (Time)

7 rounds

2 Muscle-Ups

4 Deficit HSPU (45+25/45)

8 DB Snatches (50/35)

RX+ = Ring Muscle-Ups

RX = Bar Muscle-Ups