High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Snatch Complex

2.1.1 – work up to heavy

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8-10-12…

KB Snatches (R) (53/35)

KB Snatches (L) (53/35)

—50’ Front Rack Walking Lunge with KB between rounds.