High Point CrossFit – CrossFit
Weightlifting
Snatch Balance (7 x 5)
–focus on technique, and receiving the bar in the bottom of your squat.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
10 Front Squats (135/95)
15 Pullups
–focus on technique, and receiving the bar in the bottom of your squat.
15 min AMRAP
200m Run
10 Front Squats (135/95)
15 Pullups
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