High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Power Clean + Hang Squat Clean + Squat Clean

—work up to heavy set.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

400m Run

25ft KB OH Walking Lunge (53/35)

50 Air Squats

RX+ Handstand Walk