High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2 minutes for 6 rounds

1 Power Clean + 1 Hang Squat Clean + 1 Thruster

Metcon

Metcon (Time)

50 Double Unders

25 Front Squats (95/65)

50 Double Unders

25 Hang Power Snatch

50 Double Unders

25 Front Squats

50 Double unders