High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
Every 2 minutes for 6 rounds
1 Power Clean + 1 Hang Squat Clean + 1 Thruster
Metcon
Metcon (Time)
50 Double Unders
25 Front Squats (95/65)
50 Double Unders
25 Hang Power Snatch
50 Double Unders
25 Front Squats
50 Double unders
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