High Point CrossFit – CrossFit

Weightlifting

Shoulder Press

10 min EMOM

Min 1: 5 Shoulder Press

Min 2: :25 Chin Over Bar Hang

Metcon

Metcon (Time)

5-10-15

Over the Bar Burpees

Hang Power Snatch (95/65)

–rest 2 min

15-10-5

Hang Power Cleans (135/95)

Handstand Pushups