High Point CrossFit – CrossFit


Overhead Squat

10 min to work to a heavy Overhead Squat from the floor, must Snatch or Clean and Jerk weight overhead. Squat snatch does not count as overhead squat.


Metcon (AMRAP – Reps)

8 Rounds

1 min on each, then 1 min rest

Rounds 1-4:

10 Over the Bar Burpees with remaining time max Snatches (135/95)

Rounds 5-8:

10 Over the Bar Burpees

remaining time max Cleans (185/125)