High Point CrossFit – CrossFit
10 min to work to a heavy Overhead Squat from the floor, must Snatch or Clean and Jerk weight overhead. Squat snatch does not count as overhead squat.
Metcon (AMRAP – Reps)
1 min on each, then 1 min rest
10 Over the Bar Burpees with remaining time max Snatches (135/95)
10 Over the Bar Burpees
remaining time max Cleans (185/125)
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