High Point CrossFit – CrossFit

Weightlifting

Hang Power Snatch

Min 0 – 3: 5 Hang Power Snatches

Min 3 – 6: 3 Hang Power Snatches

Min 6 – 9: 1 Hang Power Snatch

Metcon

Metcon (Time)

21-15-9

KB Sumo Deadlift High Pull (70/53)

Toes to Bar