High Point CrossFit – CrossFit

Weightlifting

Squat Snatch

Min 0-3: 5 Power Snatches, each minute

Min 4-6: 3 Power Snatches, each minute

Min 6-9: 1 Squat Snatch, each minute

Metcon

Metcon (Time)

21-15-9

Power Snatch (75/55)

Pullups