High Point CrossFit – CrossFit
Weightlifting
Squat Snatch
Min 0-3: 5 Power Snatches, each minute
Min 4-6: 3 Power Snatches, each minute
Min 6-9: 1 Squat Snatch, each minute
Metcon
Metcon (Time)
21-15-9
Power Snatch (75/55)
Pullups
Min 0-3: 5 Power Snatches, each minute
Min 4-6: 3 Power Snatches, each minute
Min 6-9: 1 Squat Snatch, each minute
21-15-9
Power Snatch (75/55)
Pullups
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