High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

5 min snatch warmup with bar before adding any weight.

3 rounds rest as needed in between

3 snatch deadlifts

3 hang snatch high pulls

3 power snatch

3 squat snatch

10 minutes to work to heavy

3 Snatch Deadlifts

2 Hang Power Snatch

1 Squat Snatch

Metcon

Metcon (Time)

1 Round

5 Power Snatch (95/65)

20 Wallballs

2 Rounds

3 Power Snatch (135/95)

15 Wallballs

3 Rounds

1 Snatch (185/115)

10 Wallballs