High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

5 sets, one set every 2 minutes.

1 Snatch Grip Deadlift + 1 Hang Squat Snatch + 1 Squat Snatch

Increase weight every round, if possible.

Metcon

Metcon (Time)

5 Rounds

5 Clean & Jerks (155/105)

10 Chest to Bar Pullups

10 min cap