High Point CrossFit – CrossFit



Metcon (Weight)

4 sets of:

High Hang Clean + Hang Clean + Clean + Shoulder to Overhead.

Your score is total weight lifted in all 4 sets.

Metcon (Time)

10 min AMRAP

3 rounds

15 Box Jump Overs (24/20″)

10 Toes to Bar

then with remaining time

Clean and Jerks (135/95)

If you complete 30 reps stop, and record your time.