High Point CrossFit – CrossFit

Weightlifting

Back Squat (1 x 15)

–Do several sets of 5-6 reps, then pick a weight to go for the 15 at.

–All 15 reps must be done in the span of 1 minute to count.

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

75 Double Unders

50 Wallballs (20/24)

30 Alternating DB Snatches (50/35)

20 Handstand Pushups

10 Muscleups

–rest 2 mins

Metcon (AMRAP – Reps)

6 min AMRAP

75 Double Unders

50 Wallballs (20/24)

30 Alternating DB Snatches (50/35)

20 Handstand Pushups

10 Muscleups

–rest 2 mins

Metcon (Time)

For Time:

75 Double Unders

50 Wallballs (20/24)

30 Alternating DB Snatches (50/35)

20 Handstand Pushups

10 Muscleups

–14 min CAP