High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
12 min EMOM
Odd: 5 DB Power Cleans, 5 DB Squats, 5 DB Walking Lunges
Even: 30-50 Double Unders
Metcon
Metcon (Time)
Buy-In: 50/35 Cal Row
40-30-20
DB Snatch (50/35)
Double Unders
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