High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

12 min EMOM

Odd: 5 DB Power Cleans, 5 DB Squats, 5 DB Walking Lunges

Even: 30-50 Double Unders

Metcon

Metcon (Time)

Buy-In: 50/35 Cal Row

40-30-20

DB Snatch (50/35)

Double Unders