High Point CrossFit – CrossFit
12 mins to work up to heaviest weight.
–Pick one of the two complexes.
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
Hang Power Snatch, Hang Squat Snatch, OHS
Metcon (AMRAP – Reps)
10 min AMRAP
5 Power Cleans (225/155)
10 Toes to Bar
–with the remaining time accumulate max distance handstand walk.
–scale is accumulate time in a handstand.
–5ft = 1 Rep; 10sec = 1 Rep