High Point CrossFit – CrossFit

Weightlifting

12 mins to work up to heaviest weight.

–Pick one of the two complexes.

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

Hang Power Snatch, Hang Squat Snatch, OHS

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

5 rounds

5 Power Cleans (225/155)

10 Toes to Bar

–with the remaining time accumulate max distance handstand walk.

–scale is accumulate time in a handstand.

–5ft = 1 Rep; 10sec = 1 Rep