High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every :90 for 15 minutes

0:00 – 1:30: 1 Power Clean to 1 Front Squat

1:30 – 3:00: 8 KB/DB Single Arm Rows

–Start Power Clean at around 70% of max.

Metcon

Metcon (Time)

21-15-9

Pullups

Over the Bar Burpees

Squat Cleans (95/65)