High Point CrossFit – CrossFit

Metcon

Metcon (Time)

750m Row

400m Farmers Carry (70/53)

100m Sandbag Carry (150/100)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9 Toes to Bar

6 Overhead Squats (115/75)

3 Wall Walks