High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Odd: 2 Heavy Thrusters, increase weight each set.

Even: 30 Double Unders

Metcon

Metcon (Time)

Buy-In: 30/20 Cal Bike

4 rounds

6 Bar Muscleups

9 Power Cleans (155/105)

12 Handstand Pushups