High Point CrossFit – CrossFit
Every :90 for 15 min
Squat Clean + Hang Squat Clean + Jerk. Start around 50% of Power Clean.
Guys add 10-15lbs each round,
Girls add 5-10 each round. This should get you close to a max weight for the complex.
30 Clean and Jerk (135/95)
—Start with and top of every minute 5 handstand pushups.