High Point CrossFit – CrossFit


Metcon (Weight)

Every :90 for 15 min

Squat Clean + Hang Squat Clean + Jerk. Start around 50% of Power Clean.

Guys add 10-15lbs each round,

Girls add 5-10 each round. This should get you close to a max weight for the complex.


Metcon (Time)


30 Clean and Jerk (135/95)

—Start with and top of every minute 5 handstand pushups.