High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
Every :90 for 15 min
Squat Clean + Hang Squat Clean + Jerk. Start around 50% of Power Clean.
Guys add 10-15lbs each round,
Girls add 5-10 each round. This should get you close to a max weight for the complex.
Metcon
Metcon (Time)
“Grace”
30 Clean and Jerk (135/95)
—Start with and top of every minute 5 handstand pushups.
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