High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

12 mins to work up to heavy

Squat Snatch + Overhead Squat

Metcon

Metcon (Time)

2 Rounds

10 Snatches (135/95)

12 Bar-Facing Burpees

Then

2 Rounds

10 Snatches (95/65)

12 Bar-Facing Burpees