High Point CrossFit – CrossFit

Weightlifting

3 Front Squats to 1 Jerk (Work up in weight for 6 sets.)

Metcon

Metcon (Time)

Buy-In: 750m Row

5 Rounds

10 Hang Squat Snatch (75/55)

10 Pullups

RX+ (95/65) (CTB Pullups)