High Point CrossFit – CrossFit
Metcon
Metcon (Time)
Complete 1 round every 5 mins for 6 rounds:
400m Run
10 Burpee Box Jump Overs (24/20″)
16 Alternating Front Rack Lunges (115/75)
Score: Add up the 6 round times.
Complete 1 round every 5 mins for 6 rounds:
400m Run
10 Burpee Box Jump Overs (24/20″)
16 Alternating Front Rack Lunges (115/75)
Score: Add up the 6 round times.
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