High Point CrossFit – CrossFit

Weightlifting

1 Power Clean + 1 Hang Squat Clean Thruster

Every :90 for a max of 15 minutes.

Start with 60% of max power clean and add 5-10 lbs every round until you run out of time or can’t complete.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Clean and Jerks (155/105)

25 Double Unders