High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

Odd: 10-12 Dumbbell or KB Deadlifts, go heavy

Even: Max Strict HSPU

Metcon

Metcon (AMRAP – Reps)

6min amrap

16/12 cal row

8 Russian kb swings 70/53

Rest 1 min

6 min amrap

16/12 cal bike

10 dumbbell snatches (70/50ish)

Rest 1 min

6 min amrap

50 double unders

12 wallballs 30/20