High Point CrossFit – CrossFit
Weightlifting
Push Press (6 x 3)
Metcon
Metcon (AMRAP – Rounds)
“Macho Man”
EMOM for as Long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
RX+ (185/135)
RX (165/125)
“Macho Man”
EMOM for as Long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
RX+ (185/135)
RX (165/125)
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