High Point CrossFit – CrossFit

Weightlifting

Shoulder Press (–Work to heavy rep in 10 minutes.)

Metcon

Metcon (AMRAP – Reps)

4 mins at each station; 1 min rest between stations

10/8 Calorie Bike

6 – 8 D-Ball Over Shoulder

10/8 Calorie Row

8 Burpees

35 Double Unders

8 KB Swings (70/53)

10 Box Jump Overs (24/20″)

8 Toes to Bar