High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Snatch + Hang Snatch

—work to heavy

—Power or Full

Metcon

Metcon (No Measure)

16 min EMOM

Min 1: 12-15 DB Thrusters

Min 2: 10 Chest to Bar Pullups

Min 3: 10/8 Cal Assault Bike

Min 4: D-Ball/Sandbag over Shoulder