High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (5 x 3 @ 70-75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

Buy-In: 50/40 Calorie Assault Bike

then

30 Double Unders

20 Wallballs (20/14)

10 Snatches (135/85)