High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

15 min EMOM

1 – Assault Cals (12/9)

2 – 10 Box Jumps (30/24)

3 – 4 Bar MU (or ring) or 8-12 chest to bar/pull up/ring row

Metcon

Metcon (AMRAP – Reps)

6 min amrap

15 power snatch (95/65)

35 double unders

—Rest 3 min

6 min amrap

15 hang power clean (95/65)

15 wall balls (20/14)