High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

8 min EMOM

3 Heavy Touch and Go Power Cleans

–add weight each minute or two.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (115/75)

Hang Power Clean (115/75)

Handstand Pushups