High Point CrossFit – CrossFit
Weightlifting
Hang Snatch (—15 mins to build up to heavy rep (Power or Squat))
Metcon
Metcon (Time)
Happy Valentine’s Day!
“Annie meets Randy at the bar”
50-40-30-20-10
Double Unders
Situps
25-20-15-10-5
Power Snatches (75/55)
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