High Point CrossFit – CrossFit

Weightlifting

Hang Snatch (—15 mins to build up to heavy rep (Power or Squat))

Metcon

Metcon (Time)

Happy Valentine’s Day!

“Annie meets Randy at the bar”

50-40-30-20-10

Double Unders

Situps

25-20-15-10-5

Power Snatches (75/55)